4 Podcasts That Can Help With Feeling Mentally Healthy

Mental health is crucial, and there’s no better time to start coping with some of the health issues and anxiety that you may be experiencing. If, before the pandemic, you weren’t dealing with some kind of stress, then chances are you are now. Podcasts won’t fix your issues, but they can help give you the wisdom, advice, and sense of empathy that you need.

Cartoon of a brain doing weightlifting
4 Podcasts That Can Help With Feeling Mentally Healthy

Podcasts for Mental Health

Listening to podcasts isn’t a kind of replacement for therapy or a form of professional help; however, it does help many people get through tough times and encourage them to take better care of themselves.

Here are some of the highly recommended podcasts that can help you mentally, no matter what you’re doing.

No Feeling Is Final

This is a six-part podcast series that looks into the personal journey of the Honor Eastly. She battles her mental health problems that include depression, anxiety, as well as suicidal thoughts. People have described the podcast as heavy, but also strangely funny and even heart-warming.

The Hilarious World of Depression

A cartoon of a man torn with depression
4 Podcasts That Can Help With Feeling Mentally Healthy

This is one of the podcasts that showcase themselves as a show about clinical depression, but a comical one. John Moe is the host, and he is interviewing numerous comedians that have dealt with depression in the past. These include Mike Birbiglia, Maria Bamford, Andy Richter, and more.

How to Fail

Elizabeth Day conducts interviews about people’s failures and what they taught them. She engages in a lot of rich and nuanced conversations regarding resilience and grit. Almost every interviewee brings up their mental health, and it often helps listeners get through their struggles.

Terrible, Thanks for Asking

Some podcasts have titles that grasp the essence of what the listeners should expect. When people ask how you’re doing, you’re likely to say “fine,” even when that’s not the case. However, this podcast is the opposite of that. Nora McInerny is the podcast host, and she talks to different people who’ve had difficulties coping with various struggles like trauma and grief.