Podcasts for Mental Health
Listening to podcasts isn’t a kind of replacement for therapy or a form of professional help; however, it does help many people get through tough times and encourage them to take better care of themselves.
Here are some of the highly recommended podcasts that can help you mentally, no matter what you’re doing.
No Feeling Is Final
This is a six-part podcast series that looks into the personal journey of the Honor Eastly. She battles her mental health problems that include depression, anxiety, as well as suicidal thoughts. People have described the podcast as heavy, but also strangely funny and even heart-warming.
The Hilarious World of Depression
This is one of the podcasts that showcase themselves as a show about clinical depression, but a comical one. John Moe is the host, and he is interviewing numerous comedians that have dealt with depression in the past. These include Mike Birbiglia, Maria Bamford, Andy Richter, and more.
How to Fail
Elizabeth Day conducts interviews about people’s failures and what they taught them. She engages in a lot of rich and nuanced conversations regarding resilience and grit. Almost every interviewee brings up their mental health, and it often helps listeners get through their struggles.
Terrible, Thanks for Asking
Some podcasts have titles that grasp the essence of what the listeners should expect. When people ask how you’re doing, you’re likely to say “fine,” even when that’s not the case. However, this podcast is the opposite of that. Nora McInerny is the podcast host, and she talks to different people who’ve had difficulties coping with various struggles like trauma and grief.